Answer:
Protein
Step-by-step explanation:
This is because protein is a macronutrients and it is the building blocks which is important for building body mass and they are found through out the body, in the muscles, bones, skin, hair e.t.c
Protein can be gotten from both plants and animals.
The animal protein include meat, diary products, fishes e.t.c.
The plants protein include beans, r.t.c.