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What is the most significant benefit of exercising regularly?

User Mevr
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2 Answers

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The answer is physical fitness! :)

User Alan Shortis
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The answer in short terms is: Physical fitness

The answer in long terms is: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
User Ali Shaukat
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