Question

Rich wants to improve his flexibility before tryouts for his school's tumbling team. he currently lifts weights several times a week. rich should focus on which overload training principle

Answer 1

Type; performing a different activity to achieve his goal

Step-by-step explanation:

Answer 2

Rich should focus more on having his flexibility to be exercised on, in means of doing some stretching or activities that would strengthen his flexibility in means of doing some work out routines, running or even gymnastics. Lifting weight has a little effect on improving his flexibility.