Question

Which of these activities promote physical fitness and mental health? Select the three correct answers.

A.
Hiking a trail


B.
Resting after vigorous exercise


C.
Getting nine hours of sleep every night


D.
Exercising until it hurts

Answer 1

The answers to this question are
A. Hiking a trail
B. Resting after vigorous exercise
C. Getting 9 hours of sleep every night

Exercising until it hurts is not good to promote physical and mental health, so D is wrong.

Answer 2

A.Hiking a trail

B. Resting after vigorous exercise

C. Getting nine hours of sleep every night

Step-by-step explanation:

Exercising until it hurts is unhealthy and does not promote any improvement in your mental or physical health, but only harms your body and mind. In order to improve your physical and mental health, any exercise is valid as long as it is done consistently, respecting your limits and providing you with a rest time. Remember that everything in excess is bad, with exercise is no different.