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To increase muscle strength, you should perform a ________ number of repetitions using ________ weights.

To increase muscle strength, you should perform a ________ number of repetitions using ________ weights.
62.7k views
4 votes
To increase muscle strength, you should perform a ________ number of repetitions using ________ weights.

User Johan D
by
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2 Answers

6 votes
high and low so you can also build stamina

User Milan Aggarwal
by
8.2k points
4 votes
The correct answers are low, heavy
User Ibolit
by
8.7k points
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