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Name four strategies for dealing with plateau periods
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4 votes
Name four strategies for dealing with plateau periods

User Dreamlax
by
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2 Answers

2 votes
1. INCREASE RANGE OF MOTION

2. INCREASE DENSITY

3. DECREASE MECHANICAL ADVANTAGE

4. VARY TEMPO
User Drnextgis
by
7.8k points
3 votes
1. Increase range of motion
2.Increase density
3.Vary tempo
4.decrease mechanical advantage

User Bob Dill
by
8.1k points
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