During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation? Specificity Progression

During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?

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During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?…

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