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During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation? Specificity Progression
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During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?

Specificity
Progression
Overload
Reversibility

User Vladi Gubler
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2 Answers

7 votes

Answer:

Overload

I think it's the answer, tell me if it's not

User Cosmic Ossifrage
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User Dawid Karabin
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