Question

What is a strategy to build resilence?

Answer 1

Eight Strategies For Building Resilience. ... By building resilience they can help colleagues deal with stress while minimizing the impact on their emotional, mental and physical well-being. Being resilient does not mean being impervious to stress, but it does mean adapting to and coping with stressful situation.

Answer 2

Strategies For Building Resilience:

Avoid seeing crises as insurmountable problems.

Accept that change is a part of living

Move toward your goals.

Take decisive actions.

Look for opportunities for self-discovery.

Nurture a positive view of yourself.

Keep things in perspective.

Maintain a hopeful outlook.

Hope I helped! Please let me know if you need anything else.