Question

How to reduce symptoms of anxiety, insomnia, and other stress-related disorders?

Answer 1

Meditate.
Focus on your breath
Exercise.
Prioritize your to-do list.
Play music.
Get an adequate amount of sleep.
Direct stress and anxiety elsewhere.
Talk to someone.

Answer 2

Stress-related disorders like the ones you named are caused by abnormalities in Gamma-amino butyric acid (GABA) functioning, a neurotransmitter that inhibits action potentials, anxiety, and intoxication. Lower levels of GABA also can lead to Epileptic seizures. Therefore, Benzodiazepines drugs like Valium can reduce symptoms of anxiety, insomnia, and other stress-related disorders.