Question

Experts agree that by doing at least 20 to 30 minutes of whole-body exercise, one can also improve his or her body mass index (BMI). BMI is a formula that assesses one's health by using a person's weight and height to figure out a suitable body mass for each gender within an age range. Daily exercise routines can be achieved in many fun and exciting ways. Take for example, the practice of dance as exercise. Participating in energetic, fast-paced, strategic movements set to the rhythm of upbeat instrumentals is one activity that many young people enjoy doing to stay fit. Another exercise activity that people enjoy is cycling. Cycling can be done indoors on a stationary bike or outside on a regular bicycle. Playing sports is another great way to tie exercise into a healthier lifestyle. Young people all over the world find that active sports such as soccer, basketball, and track are great ways to include exercise in their lives.

Answer 1

A. Healthy eating is the answer

Answer 2

The sentence that best introduces the passage is: "Incorporating physical activity into one's daily routine is an easy way to increase one's overall well-being."

This sentence effectively sets the tone for the passage by emphasizing the importance of physical activity in improving overall well-being. It introduces the central theme of the passage, which revolves around the benefits of whole-body exercise, particularly in relation to body mass index (BMI). The mention of daily exercise routines and various enjoyable activities like dance, cycling, and sports reinforces the idea that staying fit can be both fun and accessible. The introductory sentence serves as a clear and concise statement, providing a glimpse into the positive impact of incorporating physical activity into one's lifestyle.

In summary , the passage highlights the significance of including physical activity in daily routines for overall well-being, with examples of enjoyable exercise activities. The introductory sentence effectively captures the essence of the passage, emphasizing the ease of incorporating physical activity for improved health.