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What is your target heart rate zone? Explain how to adjust your intensity level within your target heartrate zone
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27 votes
27 votes
What is your target heart rate zone? Explain how to adjust your intensity level within your target heartrate zone

User Aram Tchekrekjian
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1 Answer

20 votes
20 votes

Answer:

maximum would be 170 beat per minute (bpm)

To find your target heart rate zone, you first have to know your max heart rate. The simplest way to determine that is to subtract your age from 220.

Step-by-step explanation:

User Aayush Dahal
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3.0k points
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