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What is your target heart rate zone? Explain how to adjust your intensity level within your target heartrate zone
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What is your target heart rate zone? Explain how to adjust your intensity level within your target heartrate zone

User Ramazan Murat
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1 Answer

4 votes

Answer:

maximum would be 170 beat per minute (bpm)

To find your target heart rate zone, you first have to know your max heart rate. The simplest way to determine that is to subtract your age from 220.

Step-by-step explanation:

User LoekD
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