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How many hours of sleep are you supposed to get in every night to maintain a healthy person???
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13 votes
How many hours of sleep are you supposed to get in every night to maintain a healthy person???

User Sean Patrick Murphy
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2 Answers

3 votes
Depends on your age but 8-11 is pretty good, if ur working out or wanna grow more then I suggest 10-12
User Hodges
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3.2k points
10 votes

Answer:

about 8 hours

Step-by-step explanation:

User Gabe Levi
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