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During a run, it is not necessary to consume fluids. True or false
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During a run, it is not necessary to consume fluids.
True or false

User MOCKBA
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2 Answers

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Answer: The correct answer is false!

hope this helps!

User Knutin
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If you will be running 30 minutes or less, you will not need to drink water during a run. However if you're running longer than that, (especially) in warmer weather, you should be drinking water every 20 minutes or so.



Hope i helped

User Algorys
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