Question

During a run, it is not necessary to consume fluids.
True or false

Answer 1

Answer: The correct answer is false!

hope this helps!

Answer 2

If you will be running 30 minutes or less, you will not need to drink water during a run. However if you're running longer than that, (especially) in warmer weather, you should be drinking water every 20 minutes or so.

Hope i helped