Question

During a visit to the local clinic, Megan was informed that her body mass index is in the obese range. Currently, Megan is active for only about 10 minutes a day and mostly eats foods high in saturated fats. Which lifestyle plan was most likely recommended for Megan to improve her health?

A.
one meal a day and playing sports three times a week
B.
a low-fat diet and a 30-minute brisk walk every day
C.
a low-fat diet and no change in her activity levels
D.
rigorous daily exercise with no change in her diet

Answer 1

Answer: B. a low-fat diet and a 30-minute brisk walk everyday.

Explanation: Having a low-fat diet would help Megan a lot since she is eating foods that are high in saturated fats. A 30-minute brisk walk would help her get some activity during the day to get her body moving and lose some calories.

I hope this helped you! :)