The combination of running, walking, sprinting, and kicking can bring benefits including increased stamina, improved cardiovascular health, reduced body fat, improved muscle strength and tone, increased bone strength, and improved coordination. Football teaches you a lot about teamwork and unselfishness. Always support and play for your team. football helps you gain strength in your lower body as well as the upper body. Your lower body develops due to running on the field, shooting, dribbling, passing, jumping, and tackling.