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How do you break harmful habits?
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42 votes
42 votes
How do you break harmful habits?

User MichK
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2 Answers

13 votes
13 votes

Answer: Avoid tempting situations.

Replace unhealthy behaviors with healthy ones.

Prepare mentally.

Enlist support.

Reward yourself for small steps.

Step-by-step explanation:

User Stefana
by
2.3k points
23 votes
23 votes
1. prepare yourself mentally
2. Replace unhealthy behaviors with healthy ones
3. Set a goal
4. Figure out “why”
5. Give yourself some time
6. Keep it simple
7. Identify cue that has something to trigger the habit.
User Leoz
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2.9k points
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