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Berry good Eating blueberries and strawberries might improve heart health, according to a long-term study of 93,600 women who volunteered to take part. These berries are high in anthocyanins due to their pigment. Women who reported consuming the most anthocyanins had a significantly smaller risk of heart attack compared to the women who reported consuming the least. What conclusion can we draw from this study

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Answer:

A significant study links berry consumption with improved heart health. You can't get the same benefit from a pill or supplement. You won't need a spoonful of sugar to help this medicine go down: eating more blueberries and strawberries may be a tasty way to protect your heart.

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