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How is muscular endurance different than muscular strength?.

2 Answers

11 votes
endurance is muscle fibers firing over a long period and muscle strength is all the muscle group firing at once in a short burst . ya b
User Abosede
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Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
User AntiDrondert
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