Question

Which of the following is a realistic, attainable, and safe guideline for weight management?

A. You should try to make sure aeal lasts no longer than 20 minutes.

B. You should eat less than 1400 calories.

C. You should eat low-calorie foods from each of the 5 food groups.

D. You should try to lose 3-5 pounds a week.

Answer 1

C: You should eat low-calorie foods from each of the five food groups.

Step-by-step explanation:

edg2020

Answer 2

the answer would be c