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You should warm up for about before being physically active

User Wonglik
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2 Answers

5 votes

At bare minimum, your warm-up period should be five minutes long. If you are practicing an intricate sport like gymnastics or ballet, you need much longer than five minutes to properly warm up. Also, when your muscles are extremely sore from a previous workout, you will need to take more time to warm up.

Source:livestrong.com

Hope that helps feel free to ask me more questions!!

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User Tning
by
9.7k points
6 votes

Answer:

5-10 minutes (apex)

Step-by-step explanation:

User Amit Battan
by
8.1k points

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