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List five things a person should avoid to improve the chances for uninterrupted sleep.

List five things a person should avoid to improve the chances for uninterrupted sleep.
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List five things a person should avoid to improve the chances for uninterrupted sleep.

User Bhupesh Varshney
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One should avoid consuming caffeine, nicotine and alcohol, eating, drinking, or exercising within a few hours before bed.
User Nick Ludlam
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