Question

Our muscles contain lots of protein. this protein enables the muscles to

Answer 1

heal and recover

The long version from the web is

Muscles heal from a hard workout when amino acids and other nutrients travel from your bloodstream into the muscles.

Answer 2

Answer: Grow

Step-by-step explanation:

Proteins are the major components of the body and it helps in building blocks of the muscles as well as other components of the body.

The protein in the muscles plays a major role in gene replication as it helps in giving instructions for the further protein synthesis.

This property of protein helps in the growth of the muscle in the body. It enables the muscle cells to grow which helps in the overall growth and building muscle.