Question

Which of the following are components of a good warm up and cool down routine

Answer 1

excersising and then plunging in cold water

Answer 2

D. all of the above

i'm guessing this is correct answer. usually during warm ups you sprint or jog for a bit to get your heart rate up, after your done exercising you stretch or do something to get your heart rate down.

hope this helps! ❤ from peachimin