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According to the lesson, exercising within your target heart rate zone for 20-30 minutes at least 3 days a week improves your aerobic fitness. Question 4 options: True False
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According to the lesson, exercising within your target heart rate zone for 20-30 minutes at least 3 days a week improves your aerobic fitness. Question 4 options: True False

User Oiyio
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2 Answers

5 votes

The answer is False......

User OrangeInk
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6 votes

False is the answer for this

User Harke
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