Trauma can include fatigue, sleep disorders, nightmares, fear of recurrence, anxiety focusing on flashbacks, depression, and avoidance of emotions, sensations, or activities that are associated with the trauma.
you breathe in oxygen and breathe out carbon dioxide. But when you hyperventilate, the carbon dioxide levels in your bloodstream drop too low. You’ll notice it right away because you’ll start to feel sick.
Hyperventilation occurs when body breath out more CO2 than the body can produce. With a high blood pH