Question

1. Soreya just completed a long run. Which of these activities would best target a key muscle in her cool down routine?

A. Bicep stretch

B. Calf stretch

C. Shoulder stretch

D. Abdominal stretch


2. (Essay) Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.


3. (Essay) A high school student is practicing for soccer tryouts and wants to focus on specific skill-related components of fitness. Define either agility or power and then describe how it will enhance her soccer abilities.

Answer 1

I think B. a calf stretch because when running you are using your calf mussels to push off the ground and run. And since it's a long run, she'll want to mussels out and relax. Hope this helps!