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How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? It would be twelve

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? It would be twelve
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How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial?

It would be twelve

User Michael MacAskill
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1 Answer

2 votes
subtract your age from 220.
User Vittore Gravano
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8.3k points
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