Register

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? It would be twelve

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? It would be twelve
112k views
4 votes
How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial?

It would be twelve

User Michael MacAskill
by
7.6k points

1 Answer

2 votes
subtract your age from 220.
User Vittore Gravano
by
8.3k points
← Prev Question Next Question →

Related questions

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
Link Copied!