PART a)
By energy conservation we can say


divide whole equation by mass "m" and plug in all given data
![9.8(1.24) + \frac{1]{2}(1.7)^2 = 9.8(0) + (1)/(2)(v)^2]()

so gymnast will reach the floor with speed 5.21 m/s
PART b)
Now the gymnast bend her knees by 0.1 m and comes to rest
so here we will have



now the force on the gymnast will be


so during landing the force will be 6798.5 N