30.8k views
3 votes
Identify the nutrient that kale and the other leafy greens contain in significant amounts?

User Liah
by
7.3k points

1 Answer

6 votes

When it comes to nutrition, leafy greens are rock stars — they top the charts in vitamins A, C and K, potassium and fiber with only 5 to 40 calories per cup. Cruciferous vegetables such as kale, collards and cabbages are natural defenders recognized for their potential roles in cancer prevention.

User Karam Haj
by
8.5k points

Related questions

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.