How can you tell the difference between healthy and unhealthy foods in the grocery store or in a restaurant

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asked Mar 10, 2019 56.9k views

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SurrealSyntax · Answer 1 · 2019-03-13T22:09:34+0000

one way to tell is to use nutrient density. Nutrient-dense foods contain high levels of essential nutrients per calorie; foods low in nutrient density contain few nutrients per calorie.

How can you tell the difference between healthy and unhealthy foods in the grocery store or in a restaurant

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