Classification of nutrient is as below
macro nutrient
- Carbohydrate
- protein
- fat
Micro nutrient
- Phosphorus
- Vitamin A
- Sodium
Step-by-step explanation
Macro nutrient are nutrient that are require in large amount by the body. example of macro nutrient include;
- carbohydrate
- protein
- fiber
- fat\
- water
- antioxidant
Micro nutrient are nutrient are nutrient that are required in small amount by the body. Examples of micro nutrients includes;
- vitamin such as vitamin A,B2 B12, C, D and E
- minerals such as sodium