Question

To avoid injury when you’re putting an item down proper techniques involves

Answer 1

Depending on what you are putting down, the weight of the item and whether or not you are doing it alone plays a huge role in the techniques used. When you are setting down a heavy item, you don't want to bend completely over and put the strain on your back and body instead of making use of your entire body to help distrubte the weight.

Answer 2

wide stance, bend at knees, use arm strength rather than back strength, and using core strength (abdomen).