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Explain how you would build your own physical fitness program. Be sure to explain what activities you would like to include and describe what component of physical fitness the activities help to work on
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Explain how you would build your own physical fitness program. Be sure to explain what activities you would like to include and describe what component of physical fitness the activities help to work on

User Tomjosef
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1 Answer

4 votes
running increase cardiac activities
aerobics for fitness
User ValerieLampkin
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