Answer:
Rapid breathing
Step-by-step explanation:
According to the World Health Organization, craving refers to an intense desire to consume a particular substance, which may also be food, that is, the "craving" for foods that increase serotonin, endorphin, and pleasure levels. One way to reduce craving is to start activities that distract the individual from such a strong desire. The best ways to do this are by meditating, walking, and drinking water.
Rapid breathing does not provide relief from cravings, however slow and calm breathing can have a positive effect.