Question

Part of eating mindfully is choosing activities to meet nonhunger needs. Which of the following is an example of this?

A. Exercising to relieve stress
B. Eating healthy food when you are sad
C. Having healthy foods on hand for dinner
D. Reading about health so that you can make good choices

Answer 1

most likely A, exercising

Step-by-step explanation:

B) is not non-hunger

C) is not non-hunger

D) does not meet any needs