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ErEcTuS · Answer 1 · 2019-09-08T13:16:11+0000

step 1- use your index and middle finger to find your pulse in your wrist .
step 2- count the number of pulse in 1 minute.
step 3- subtract your resting heart rate from your max heart rate .
step 4- multiply the number from step 3- by 0.6.

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