Let x be the number of training days that Katie wants to add. In total she will have 18+x training days per month.
1. If Katie swam 20 laps every day for 18 training days, then she swam
laps per month.
2. If Katie adds x training days and will swim 3 more laps per training day, then she will swim
laps per month.
3. If this month, Katie wants to swim 215 more laps than last month, then

Solve this equation:

Therefore, it is sufficient to add 7 extra training days and 3 more laps each day to swim 215 laps more than last month. Moreover, if she adds more than 7 days (for example, 10 days), then she will swim more than 215 laps more.