Question

Match the phrase with the correct explanation.

1. depends on age, gender, and how often a person exercises
2. how hard a person exercises
3. deep breathing
4. a heart rate range that shows if cardiovascular exercise is occurring
5. a brief period of fast walking during the exercise routine
6. the length of time the entire exercise routine lasts
7. determining if one is still in target heart rate range
8. a quick and easy way to monitor intensity level
9. the fastest the heart can be made to beat during exercise
-intensity monitoring
-intensity
-talk test
-wind sprint drill
-target heart rate
-max heart rate
-duration
-resting heart rate
-benefit of high intensity exercise

Answer 1

1. Depends on age and gender, and how often a person exercises (Resting Heart Rate)

2. how hard a person exercises (Intensity)

3. deep breathing (benefit of high intensity exercise)

4. a heart rate range that shows if cardiovascular exercise is occurring (target heart rate)

5. a brief period of fast walking during the exercise routine (wind sprint drill)

6. the length of time the entire exercise routine lasts (duration)

7. determining if one is still in target heart rate range (intensity monitoring)

8. a quick and easy way to monitor intensity level (talk test)

9. the fastest the heart can be made to beat during exercise (maximum heart rate)