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Genetics, age, body composition and what
all influence an individual's level of flexibility.

User Jwalton
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1 Answer

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The answer is: Level of physical activity

In general, people who are physically active tend to have higher level of flexibility compared to people who lead a sedentary life style. This happen because as you become more physically active, your body is got used to and develop the ability to do wider range of motion.

User Antiz
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