Okay I hope it works now. Sorry about that, mate.
The author in "A Relay Race to Remember" uses foreshadowing by showing that Malik's ankel is paridly getting worse. By Malik's ankel getting worse, Sean has to take over and swim his side to win. Sean has doubted himself because he isn't as fast or good of a swimmer as Malik is. To conclude, Sean wins the race from practicing and giving himself determination.
Your paragraphs have to have evidence that comes straigh from the story. So you need GOOD and EASY quotes to use. You need to use proper punctuation, grammar, and citations. If needed, se MLA formatting for a hint of english thought to it.
Hope this helps and if you need anything else, contact me and I'll get back to as soon as I can, mate. Good Luck!!
~Karleif