Question

Please pick 1 exercise and apply the FITT principle to that exercise. Please talk about frequency, intensity, time, and type.

Need help !

Answer 1

Intensity is how hard your exercise is or how hard you're working out while time is how long you're exercising. If I run with all my energy for 5 minutes regularly I would get better results than if I jogged for 2 minutes regularly.

Step-by-step explanation:

Answer 2

The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Frequency …refers to the frequency of exercise undertaken or how often you exercise.
Intensity …refers to the intensity of exercise undertaken or how hard you exercise.
Time …refers to the time you spend exercising or how long you exercise for.
Type …refers to the type of exercise undertaken or what kind of exercise you do.