Answer: Low-value proteins are: bread, cereals, dried beans, nuts, rice, pasta or noodles and vegetables.
Salad dressings, cooking oils, margarine, vinegar and salt are examples of sauces and condiments that don't contain any protein. Most sugar-sweetened beverages, such as soda and fruit-flavored drinks, don't contain any protein. Most fruits contain either no protein or a negligible amount of the nutrient.
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