Question

Directions: You have been asked to write an article for Muscle Magazine. In polling their readers, Muscle Magazine has found that they have many new subscribers who are fairly new to exercising and strength training. Muscle Magazine would like you to write an article to remind their readers about the importance of a thorough warm up and cool down when strength training. You may want to review the lessons and the links in the "Sprint" section.

The article should be at least three well-developed paragraphs in length

* Paragraph 1: What do a proper warm up and cool down involve?
* Paragraph 2: Explain the importance of a warm up and cool down.
* Paragraph 3: Give an example of both a warm up and a cool down for a strength training workout.

Type your article in the space provided below

Answer 1

Step-by-step explanation:

Resistance training increases muscle strength by making your muscles work against a weight or force.

Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.

A beginner needs to train two or three times per week to gain the maximum benefit.

Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or AUSactive registered professional before you start a new fitness program.

Rest each muscle group for at least 48 hours to maximise gains in strength and size.

Varying your workouts can help you push past a training plateau.