Question

suppose you were getting ready for a soccer game and wantedto have a snack that would give you energy for the entire game which snack should you eat a container of yogurt with some cheese ot hard candy with soda pop

Answer 1

Yogurt and cheese because it has protein in it and it’s healthier

Answer 2

The better choice is the yogurt and cheese. Fats like yogurt and cheese have more energy stored in them than sugars do and this energy can sustain you longer.

Step-by-step explanation:

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