Let's write the equation

plugging the known values:

So, the equation becomes

To solve for
, Let's multiply both sides by r:

And divide both sides by 5:

As for the table below, this is the equation solved for each variable: depending on what you need, use the appropriate formula, and plug the known values for the other variables:
First row: solving for

Start from

Multiply both sides by r and divide both sides by F:

Second row: solving for

This is the form we are already given:

Third row: solving for

Start from

Multiply both sides by r:

Add
to both sides:

Fourth row: solving for

Start from

Multiply both sides by r:

Subtract
from both sides:

Change sign to both sides:
