Question

What is one effective way to keep bones strong?

A) avoid getting too much vitamin D through sunlight

B) Stretch the muscles sufficiently after exercise

C) Consume fewer dairy products that contain calcuim

D) preform muscle- strengthening exercises regularly

Answer 1

The answer is C. Consumer fewer dairy products that contain calcium

Answer 2

The best way to keep our bones strong within the options that were provided would be (D) Preform muscle strengthening exercises regularly.

hope this helps!