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What are the four different types of Fitness?
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What are the four different types of Fitness?

User KilledByCHeese
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Answer:

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility.

Step-by-step explanation:

User Wsgeorge
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Answer:There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility

Step-by-step explanation:

User Nenita
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