Question

Think of a time when you were stressed. Describe the process you took to reduce your stress

Answer 1

A time when i was stressed was during finals week. I was panicking because i thought that i would fail. I told myself that i would do fine and kept studying. I took small breaks and did not over work myself. This helped a lot!

Answer 2

Think the situation through
District oneself
Breathe
Go outside or to a calm space away from the situation