40.0k views
5 votes
Eating raw foods, especially fruits and vegetables, is always the most nutritious food option. True or False?

User KoviNET
by
6.5k points

2 Answers

3 votes

I do believe the answer is false.

User AndersDaniel
by
7.2k points
5 votes
False. This is not always true because our body cannot digest some of these things that hold these nutrient. Cooking helps break down the parts that we can't, unlocking these nutrients. A great example of this is cooking carrots in order to get the oligosacharrides that they are so rich in.
User Tgikal
by
7.3k points